This body type does not fare well in high intensity weight training.This body type is not 'Tailored' for high frequency weight training.Very hard pressed to gain weight, in this case muscle.So let's look at what we have to consider for the Ectomorph: I don't want to discourage these people but there aren't a whole lot of things going your way if this is your body type, so yes you will have to be patient and train hard. This is probably the hardest training program to design. If you don't keep these things in mind, your workout regimen may be counterproductive. When designing a workout for your body type, there are a few main points that you have to consider, which I will list in each category. Workout Design How Can You Design A Workout According To Your Body Type? Be Specific. So keep in mind, you're not 'stuck' in your body type forever.

Or more commonly the overweight and obese people who have achieved a fat loss resolution. I'm sure you've seen it, the skinny freshman who leaves grade 12 as a muscle beast. For example an Ectomorph with consistent training and good meal planning can become a Mesomorph. However here's the catch: It takes tremendous amounts of work. They too like the Ectomorph have a higher metabolism that keeps their fat levels in check.īefore I get into the workouts let me say this - It is possible to change your body type. They don't have much trouble losing fat and at the same time they can gain muscle easily. These people are athletic and are characterized by a muscular frame with relatively low amounts of body fat. Most people in this type have a slow metabolism, hence their high body fat percentage. However they have an easier time gaining muscle as well as fat, which is a downside. The Endomorph usually has trouble losing weight, particularly fat. Usually the fat levels are high but these people do carry a bit more muscle than the Ectomorphs. This is the opposite of the Ectomorph, that is a body type which is more large and rounded body. The only real advantage to this body type is the minimal fat gain that one will experience while trying to put on muscle because for most cases this body type has a high metabolism. Heavy amounts of weight training, cardio etc.). Also, for most cases this body type is not able to take a high amount of athletic/training stress (i.e. Persons with this body type have a tough time gaining any kind of weight, muscle or fat. This is a common body type which is characterized by a thin build with relatively little muscle and fat as well. You have to look in the mirror and see what kind of body type you are, and this will help: 1 The Ectomorph: For example you can be in-between an Ectomorph and Mesomorph, or an Endomorph and a Mesomorph. However you should note that not everyone is JUST one body type. Yes there are body types that are empowering, allowing you to train with greater intensity, frequency and all the while adding on muscle and strength easier.Īs you might know the three main body types are the Ectomorph, Endomorph and Mesomorph. Then, there are the people who seem to just be gifted, adding on muscle with greater ease despite eating burgers and fries everyday and seemingly not to gain much fat. In this case, it takes serious dedication and hard work to overcome this obstacle. Take for example the proverbial 'Skinny Sticks and Bones' guy who can't even gain an ounce of muscle no matter what training routine he is attempting. They can be a useful tool, but for many people, it can actually be a tough barrier to overcome. Hate it or love it, specific body types are a reality that has a serious impact on your training regimen. Show off your knowledge to the world! The Winners:Ģnd place - $50 in store credit. Which body types have the widest range of effective workouts?īonus Question: Which body types are you? Do you design a workout accordingly to your body type? How can you design a workout according to your body type? Be specific. With all of these different body types it would only make sense to design a workout for your natural body type needs. Some people are born with the shape of an hourglass, spoon, ruler or cone.

Some people are ectomorphs, mesomorphs or endomorphs.

Endomesomorph